Yoga and Personal Development
Yoga, Meditation & Inspirational Holidays in the French Alps
A new Yoga holiday experience, away from your usual environment in the truly beautiful, magical and tranquil setting of the French Alps!
Whether you are a complete beginner or an experienced yogi we can offer Yoga lessons to suit your needs.
Michele Willmott is a fully qualified Yoga and Meditation teacher, Reiki practitioner and a Life Coach with an Honours Degree in Physical Education. She enjoys taking regular yoga and lifestyle sessions with a number of UK television personalities.
Michele regularly works with a number of UK T.V personalities and her lessons are taught with warmth, humour and sensitivity. Sessions are based on the Sivananda and Hatha schools of Yoga and incorporate flowing sequences which focus on: use of the breath to enhance and relax the body in every position; helping you to unwind and release mental and physical tension; helping you to leave feeling that you have had a great workout but at the same time feeling more in touch with your mind and body.
Lessons take place outside, overlooking a truly stunning view (weather permitting) or inside a tranquil and spacious dojo, click here for pictures of the dojo. Dojo Pictures
As a qualified Life Coach and Meditation teacher, Michele can help you make long lasting and positive changes to the way you live your life and respond to everyday stresses and strains. Meditation can be a hugely powerful and transformative experience which can open our lives and opportunities in more ways than we ever thought possible. Michele gives you the opportunity to practice various methods of meditation as well as learn how to bring the techniques involved into everyday life whatever your circumstance.
Yoga and Skiing
Maximise your performance on the slopes by learning how to build your strength and stamina, improve flexibility, balance and coordination through yoga lessons. Start the day with an early morning yoga class before skiing, snowboarding or stretch out and unwind after your day on the slopes.
We offer both one to one and group Yoga sessions. Mats, blocks and other equipment can all be provided. Please email for further details and prices.
New for 2010!
Yoga, Meditation & Life Coaching Holidays.
Learn how to feel more inspired and fulfilled about Life
22nd - 29th May 2010
5th - 12th June 2010
3rd - 10th July 2010
11th - 18th September 2010
25th September - 2nd October 2010
Click here to see more photos
Read our Life Coaching & Yoga week testimonials.
More about Life Coaching.
For those people who would love to feel more inspired and motivated, our holidays will help you discover your true self & learn how to make long lasting and positive changes to your life!
Away from your usual environment in the truly beautiful, magical and tranquil setting of the French Alps, our 7 day holiday includes the following:
- Daily Yoga & Meditation Classes (suitable for all levels) - to help promote good health and relieve stress.
- A Meditation Workshop - Learn how Meditation can open up a whole new, amazing world of inner peace and bliss. Use motivating visualisation techniques which will help you feel more positive, relaxed and inspired in your approach to everyday life.
- A Meditation & Waterfall Walk giving you the opportunity to feel the amazing energy and magic of this local area.
- Life Coaching & Personal Development sessions which focus on helping you to become more positive about yourself and your relationships. How to create the life you have always wanted by uncovering your goals and learning how to attract a life full of abundance in all areas. Please see our separate Life coaching page for more details.
- Spa Day - An optional half day at the fantastic Hilton Hotel Buddha Spa in the famous Evian-Les Bains, giving the opportunity to pamper yourself with relaxing and health giving treatments.Evian Buddha Spa
- Shopping day Trip to Annecy - Simply enjoy wandering through the beautiful streets of this must see City or take a relaxing boat trip on Lac Annecy.
- On most afternoons there is ample time to just relax and enjoy some free time or make the most of a great variety of activities available in the Giffre Valley, which include, mountain biking, nordic walking, climbing, parapenting, walking, white water rafting, Shiatsu massage & Reiki. We can book these activities on your behalf.
Download our programme here.
The price of our holidays includes
Breakfast, afternoon tea & evening meal (6 nights - vegetarian & organic)
Transfer to and from Geneva Airport
All local transfers, to Spa & Day trip to Annecy (spa treatments are not included)
Life coaching sessions, Yoga, Meditation.
Retreat Price for 2010
Shared Room (Twin beds) £600 per person
Shared Room (Double bed or King Size Bed - ideal for friends/couples) - £550 per person
Single occupancy - Double Bedroom - £700
Would you like a weekend away with a group of friends, giving you the chance to relax and have fun together enjoying the above-mentioned esperiences, but also experience some precious 'me time' so that you can return home feeling revived and refreshed? Whether it is on a short break or long weekend basis, we would be very happy to design a tailor made break to suit your requirements. Please contact us at matthew.willmott@tesco.net for prices & further information.
