Yoga
Yoga, Meditation & Inspirational Holidays
Whether you are a complete beginner or an experienced yogi we can offer Yoga lessons to suit your needs and enhance your holiday experience.
Michele Willmott is a qualified Sivananda yoga teacher. The Sivananda Yoga School is an International organisation with centres and ashrams in Paris, London, Geneva and many other major cities. Her lessons involve classical Hatha yoga postures combined with breathing and relaxation techniques to help you stretch, unwind and release mental and physical tension.
Also a qualified Life Coach and Meditation teacher, Michele can offer you an invaluable insight and experience in the art of focused relaxation.
Many of us take time out to relax physically on holiday but this does not always mean that we are able to relax mentally. Individuals can still carry around worries or anxieties with them and these may even resurface especially when out of a normal routine. With a little time, practice and expert tuition however, meditation can become a life changing and even blissful experience which can enhance all areas of our life.
Yoga and Skiing
Maximise your performance on the slopes by learning how to build your strength and stamina, improve flexibility, balance and coordination through yoga lessons. Start the day with an early morning yoga class before skiing, snowboarding or stretch out and unwind after your day on the slopes.
We offer both one to one and group Yoga sessions. Mats, blocks and other equipment can all be provided. Please email for further details and prices.
New for 2009!
"How to Live a Life Full of Abundance!" - Yoga, Meditation & Life Coaching Holidays
June 6th - 13th 2009
June 27th - July 4th 2009
For those people who would love to create a life full of joy and abundance, our holidays will help you discover your true self & learn how to make long lasting and positive changes to your life!
Away from your usual environment in a truly beautiful, relaxing and tranquil setting, our 7 day holiday will include the following:
Daily Yoga & Meditation Classes (suitable for all levels) - to help promote good health and relieve stress.
A Meditation Workshop - how to Meditate, the benefits of regular Meditation.
Life Coaching sessions which focus on helping you to become more positive about yourself and your relationships. How to create the life you have always wanted by uncovering your goals and learning how to attract a life full of abundance in all areas.
Nordic Walking sessions in the beautiful French Alps to help you improve your general fitness.
Spa Day - An optional half day at the fantastic Buddha Spa in the famous Evian-Les Bains, giving the opportunity to pamper yourself with relaxing and health giving treatments.
Shopping day Trip to Annecy - A chance to put some of your newly attained life skills into practice - how to create feelings of positivity and abundance whilst shopping! Alternately, simply enjoy wandering through the beautiful streets of this must see City or take a relaxing boat trip on Lac Annecy.
The price of our holidays includes
Breakfast, afternoon tea & evening meal (6 nights)
Transfer to and from Geneva Airport
All local transfers, to Spa & Day trip to Annecy (spa treatments are not included)
Life coaching sessions, Yoga, Meditation.
Retreat Price for 2009
Shared Room (Twin beds) £600 per person
Shared Room (Double bed or King Size Bed - ideal for friends/couples) - £550 per person
Single occupancy - Double Bedroom - £700
If you have a group of friends who would like to enjoy some of the above-mentioned experiences, on a short break or long weekend basis, we would be very happy to design a tailor made break to suit your requirements. Please contact us at matthew.willmott@tesco.net for prices & further information.
