Yoga & Meditation Holidays
Yoga, Meditation & Inspirational Holidays in the French Alps
Next available holiday 4 -11th September 2010 - spaces still available!
A new Yoga holiday experience, away from your usual environment in the truly beautiful, magical and tranquil setting of the French Alps!
Great for Intermediate practitioners, but all levels welcome.
Whether you are a complete beginner or an experienced yogi we can offer Yoga holidays to help you feel refreshed and reconnected with yourself and your body.
Fully qualified Yoga & Meditation teacher Michele Willmott is also a Reiki practitioner and Life Coach with an Honours Degree in Physical Education. She regularly works, with a number of UK T.V personalities and her lessons are taught with warmth, humour and sensitivity.
The Yoga
Your Yoga Holiday sessions take place outside, overlooking a truly stunning view (weather permitting) or inside a tranquil and spacious dojo, click here for pictures of the dojo Dojo Pictures
Yoga sessions incorporate a variety of styles from more flowing vinyasa sequences, to partner yoga, and yin yoga where postures are held for longer than usual and are designed to strengthen and lengthen joints and the deeper connective tissues of the body. In all lessons students are encouraged to use the breath to enhance each stretch and withdraw attention from our external world, so that the mind can relax and achieve a wonderful sense of calmness.
Michele also enjoys bringing into her teaching various methods of Meditation and Visualisation, helping you connect with feelings of joy, openness & abundance. Lessons are infused with interesting & thought provoking references to well known and highly regarded spiritual works.
Yoga & Meditation Holidays with optional Life Coaching.
Great for Intermediate practitioners, but all levels welcome.
22nd - 29th May 2010
5th - 12th June 2010
3rd - 10th July 2010
28th August - 4th September 2010
4th September - 11th September 2010
Click here to see more photos
Read our Life Coaching & Yoga week testimonials.
More about Life Coaching.
For those people who would love to feel more inspired and motivated, our optional Life Coaching programme will help you discover your true self & learn how to make long lasting and positive changes to your life!
Away from your usual environment in the truly beautiful, magical and tranquil setting of the French Alps, our 7 day holiday includes the following:
- 6 Morning & Evening Yoga & Meditation Classes (suitable for all levels) - to help promote good health and relieve stress.
- A Meditation & Waterfall Walk giving you the opportunity to feel the amazing energy and magic of this local area.
- Optional Life Coaching & Personal Development sessions which focus on helping you to become more positive about yourself and your relationships. How to create the life you have always wanted by uncovering your goals and learning how to attract a life full of abundance in all areas. Please see our separate Life coaching page for more details.
- Shopping day Trip to Annecy - Simply enjoy wandering through the beautiful streets of this must see City or take a relaxing boat trip on Lac Annecy.
- Every afternoon there is ample time to just relax and enjoy some free time or make the most of a great variety of activities available in the Giffre Valley, which include, mountain biking, nordic walking, climbing, parapenting, walking, white water rafting, Shiatsu massage, Reiki, and a whole host of beauty treatments. We can book these activities on your behalf.
Download our programme here.
The price of our holidays includes
Breakfast, afternoon tea & evening meal (6 nights - vegetarian & organic)
Transfer to and from Geneva Airport
All local transfers plus day trip to Annecy
Life coaching sessions, Yoga, Meditation.
Mats, blocks and other equipment are all be provided.
Holiday Price for 2010
Shared Room (Twin beds) £500 per person
Shared Room (Double bed or King Size Bed - ideal for friends/couples) - £550 per person
Single occupancy - Double Bedroom/Twin Bedroom - £600
Would you like a weekend away with a group of friends, giving you the chance to relax and have fun together enjoying the above-mentioned esperiences, but also experience some precious 'me time' so that you can return home feeling revived and refreshed? Whether it is on a short break or long weekend basis, we would be very happy to design a tailor made break to suit your requirements. Please contact us at michele@cosyskichalets.co.uk for prices & further information.
